PASTA
Tuesday March 21st - 12pm - 2pm
Pasta! Everyone is afraid of it, but no one can stay away from it! And that is because it is so delicious! But is it good for you? It can be... come and see the endless incredible ways to make pasta not only delicious but healthy too!
POST-HOLIDAY DETOX
Wednesday Nov 8th - 12pm - 2 pm
Wednesday Nov 15th - 12pm - 2 pm Wednesday Nov 22nd - 12pm - 2pm
We have indulged and re-indulged, and although it might seem like its good for the soul, it is now time to clean up all those toxins from our body and start fresh!
With just enough time before the holiday season, Sharon from PoweMeHealthy is starting her yearly Post-Summer-Detox!
COACHING
Mon – Sun: 7 am - 7 pm
Join me in a one on one or group coaching course for a new journey of feeling empowered and changing your lifestyle for the better.
Valentine's Sweets
Tuesday February 14th - 12pm - 2pm
When it comes to love our mind always takes us to chocolate, sweets and all things taboo. But they don't have to be, come and learn how to indulge without guilt and with incredible flavor! With my deserts we even get health and nutrition out of our deserts.Trust me, you will never go back to traditional sweets again.
SOUP & SALAD
Tuesday, February 21st - 12pm - 2pm
Those of you who come to my classes know that I like to make quick easy meals. We love soups they are easy and full of nutrients and fibres. But these soups are so delicious no one in the family will ever know!
KALE
Tuesday February 28th – 12pm - 2pm
Superfood of all superfood this is the one that we all want all the time but why?What is in it that makes it so important? Come learn how to use this incredible veggie to make it good for breakfast, lunch, dinner and even for snacks!
BREAD & PIZZA
Tuesday March 7th - 12pm - 2pm
To many of us orderig pizza in might seem like the slightly healthier option, but nothing could be further from the truth!
Most pizza has:
Modified food starch; Flavours; Added Gluten; Maltodextrin; Hydrogenized soy Protein; Modified corn starch; Seasoning with Disodium Inosinate; Guanylate; Monosodium Glutamate; Autolyzed yeast and many many more ingredients we have no clue what they are!
Home made pizza is easy fast and actually, in moderation, it can be good for you! might have gluten and white flour, but everything else is clean food!
BREAKFAST
Tuesday March 14th - 12pm - 2pm
Breakfast is the most iportant meal of the day, but boy is it hard to get a handle on it! who has the time to prepare a healthy nutritious breakfast that is quick and easy! At powermehealthy we teach quick easy ways to make sure that our family not only gets a nutritious breakfast, but gets a delicious one too!