Summer has come and gone… and nothing is needed more than detox after golden week! The excitement of the holiday is over… The realization about how much you ate and drank is starting to creep in!  

There is nothing we desire more than the need to feel healthy, clean, and most importantly energized!

This 10-day detox will:

  • This 10-day detox will:
  • Reboot your body and your mind
  • Relieve stress
  • Mental clarity will be enhanced
  • Get yourself going to start a new season feeling completely different
  • Clear your digestive track of old waste and toxins
  • Your blood will be purified, oxygenated and cleansed
  • Break addictions to sugar, alcohol and caffeine
  • Break bad eating habits with healthy ones
  • Renewed youth… and incredible energy boost you will always want to keep!

Before you even start to give up and succumb to the post summer slump and eat everything in our sight, this detox will put you back on track.

One thing that I am more convinced now than anything is that food can either be your medicine or your poison!

My detox is not a fast, there is no pill, it is not a juice fast and definitely no weird herbal drinks!

We are going all natural!  However there is no starving in this detox; your body and mind will be satisfied daily! There is no feeling like there is not enough food!

The beauty of this Detox is that we are doing it together!  Come with friends or make new ones! Together we will all be there so support each other through it!  It is the one sure way to grantee that you will not only do it but also succeed at it! 

If you are fed up of feeling bad about yourself, emotionally, physically, and want things to change. I want to help you!

All Participants receive:

  • Informational package
  • Recipe book with enough recipes to keep you going for the full 10 days and more
  • A menu plan
  • Grocery list to help you stock up
  • Tips to reverse negative self talk
  • Continuous Online support
  • A wechat/online group where you can keep in touch with each other and motivate each other to keep going!

How does it work?

1st meeting - Thursday October 20th: 

  • Explain how the detox works, what will the detox do for you!
  • The ins and out of what we have to do
  • Morning rituals
  • Get to know each other
  • Small cooking class on Smoothies!

THIS IS NOT THE DAY THE DETOX STARTS!

Detox starts Monday the 24th:  once we have all the ingredients and we are ready to go… mentally and physically.

2nd meeting - Wednesday October 26th: 

  • Meet 3 days after the detox starts
  • Cooking class (here i have a small cooking class to show you how easy it is to prepare some of the incredible nutritious foods that will keep you going for the next week)
  • How are you feeling?
  • Are you succeeding?
  • Do you need more support… come and lets see how we are all getting on

3rd meeting - Wednesday November 2nd:

  • End of detox… we did it!!!
  • Now its time to celebrate! What was your best moment… how did it go… lets share!
  • What do we do now? Here we sit together and talk about our next step? How can we keep going on a healthy energizing journey?  My personal advice on how to maintain your great health after the PMH detox.

Price:

900 RMB

Location:

666 Hongfeng Road (cross Jinxiu Road), House 13, Jinqiao